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Weight 144.4
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144.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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1395 kcal
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Fat: 114.06g | Prot: 86.01g | Carb: 10.46g.
Breakfast: Tim Hortons Coffee Black, Twinings Earl Grey Tea. Lunch: Ground Beef (75% Lean / 25% Fat), Burnbrae Farms Extra Large Eggs, Cucumber (low carb), Pork Rind Chaffle. Dinner: Pork Rind Chaffle, Saputo Friulano Cheese, Sikorski Garlic Sausage. Snacks/Other: Butter, Tim Hortons Coffee Black, Lactantia Whipping Cream 35%, Pork Rind Chaffle, Celery (2.6 Net Carbs), Keto Mayo. more...
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losing 2.8 lb a week
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