Weigh In record (no journal entry) for 21 October 2014
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142.5 lb
Lost so far: 21.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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997 kcal
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Fat: 18.44g | Prot: 43.89g | Carb: 171.46g.
Breakfast: Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Kraft Crunchy Peanut Butter, Whole Wheat Dinner Rolls. Lunch: Whole Wheat Dinner Rolls, Tomatoes, Apples, StarKist Foods Chunk Light Tuna in Water, Baby Spinach. Dinner: Healthy Request Tomato Garden Vegetable Soup, 0% Greek Yogurt - Strawberry. more...
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2213 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 4 hours, Sleeping - 6 hours and 30 minutes, Sitting - 9 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 7.0 lb a week
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 Comments
21 Oct 14 by member: Deb_N
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