Weigh In record (no journal entry) for 21 October 2014
|
204.6 lb
Lost so far: 9.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2014:
|
2013 kcal
|
Fat: 62.70g | Prot: 144.83g | Carb: 224.57g.
Breakfast: Tea (Brewed), Tuna Salad Sandwich. Lunch: Pasta with Vegetable and Cheese Sauce (Diet Frozen Meal), Mixed Salad Greens, Lemon, Cream of Carrot Soup (Prepared with Milk), Plain Yogurt, Chicken Breast, Trader Joe's Lamb Koftas with Masala Sauce, Good 'N Fresh Bakery Arabic Bread, Low Fat Milk, Fried Floured or Breaded Fish. Dinner: Granny Smith Apples, Lemon, Mixed Salad Greens, Pacific Natural Foods Creamy Mushroom Soup. Snacks/Other: Lentil Soup, Bananas. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zxgalm1's weight history
|