|
day 8 on probiotics
3 times on the toilet D
|
130.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2014:
|
1267 kcal
|
Fat: 76.20g | Prot: 102.28g | Carb: 27.58g.
Breakfast: Splenda Low Calorie Sweetner, Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Bakers Deluxe Superflax Bread, Philadelphia Strawberry Cream Cheese, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Pork Loin (Whole, Cooked, Roasted), Kirkland Light Mayonnaise, No Name Italian Dressing, Roasted Broiled or Baked Chicken Breast. Dinner: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Carrots, Cucumber (with Peel), Onions, Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Atkins Endulge Peanut Butter Cups, Saputo Friulano Cheese, Kirkland Signature Dry Roasted Almo (2net carbs). more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|