Weigh In record (no journal entry) for 13 June 2011
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183.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1501 kcal
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Fat: 51.90g | Prot: 99.69g | Carb: 162.59g.
Breakfast: Bacon, Egg. Lunch: Celery, Onions, Bacon (Cured, Pan-Fried, Cooked), Canola Mayonnaise, Chunk Light Tuna in Water. Dinner: mustard, yam, Chicken Sausage. Snacks/Other: Yam, strawberries, mixed vegetable chips. more...
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2664 kcal
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Activities & Exercise:
Shoveling - 20 minutes, Weight Training (moderate) - 15 minutes, Running - 10/mph - 25 minutes, Resting - 15 minutes, Sleeping - 22 hours and 45 minutes. more...
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losing 7.0 lb a week
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