jberg84's Journal, 13 June 2011

jberg84's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 June 2011

233.0 lb Lost so far: 22.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2011:

1452 kcal

Fat: 90.37g | Prot: 96.84g | Carb: 58.90g. Breakfast: Egg Omelet or Scrambled Egg with Sausage. Lunch: Chicken Wings. Dinner: Meat Loaf. Snacks/Other: Pretzel Sticks. more...

2822 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...

gaining 1.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jberg84's weight history

view complete history

jberg84's Journal, 13 June 2011

Submit a Comment

Other Related Links

Members

jberg84's weight history