Weigh In record (no journal entry) for 13 June 2011
|
179.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2011:
|
1756 kcal
|
Fat: 65.52g | Prot: 89.43g | Carb: 223.97g.
Breakfast: Natural Applesauce, Instant Oatmeal - Plain, Extra Crunchy Super Chunk Peanut Butter, Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Garden Salad, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Nonfat Plain Yogurt. Dinner: Turkey Burger. Snacks/Other: Dried Prune, Bananas, Mangos, Mixed Nuts. more...
|
|
2748 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|