Weigh In record (no journal entry) for 21 October 2014
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326.0 lb
Lost so far: 31.5 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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2262 kcal
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Fat: 122.93g | Prot: 188.67g | Carb: 92.75g.
Breakfast: Aldi Peppered Smoked Mackerel Fillets. Lunch: Tesco Caramelised Red Onion Chutney, Asda Brussels Pate, Flour Tortillas, Tuna in Water (Canned). Dinner: Sweet and Sour Sauce, Tesco Red Pepper, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Aldi Kabanossi, Rowntree's Fruit Gums (Tube). more...
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losing 0.2 lb a week
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roysmith's weight history
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