Weigh In record (no journal entry) for 13 June 2011
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187.3 lb
Lost so far: 1.7 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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843 kcal
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Fat: 59.80g | Prot: 62.45g | Carb: 13.30g.
Breakfast: Jello Sugar Free, Tap Water, Whipping Cream (35%), Coffee or Table Cream (Light) , Coffee (Brewed From Grounds) . Lunch: Canned Salmon, Cheddar Cheese , Ranch Dressing, Mixed Salad Greens. Dinner: Cheddar Cheese, Parisian Style Vegetable Blend, Chicken. more...
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losing 0.7 lb a week
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