Weigh In record (no journal entry) for 16 October 2022
|
266.3 lb
Lost so far: 8.1 lb.
Still to go: 126.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2022:
|
1746 kcal
|
Fat: 42.98g | Prot: 119.54g | Carb: 218.15g.
Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: Mr. Yoshida's Original Gourmet Sauce, Roasted Salted Cashew Nuts, Great Value Boneless Skinless Chicken Breast, Jasmine Rice. Dinner: Kraft Shredded Sharp Cheddar Cheese, Nature's Place Boneless Skinless Chicken Breast, Mission 8" Flour Soft Taco (10 ct). Snacks/Other: 2% Fat Milk. more...
|
gaining 0.1 lb a week
|
|
Other Related Links
Members
|
bssutton27's weight history
|