Weigh In record (no journal entry) for 21 October 2014
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210.8 lb
Lost so far: 7.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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3143 kcal
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Fat: 96.17g | Prot: 168.15g | Carb: 425.92g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Monster Beverage Khaos Energy Drink. Lunch: Peas and Carrots, Plain Yogurt, Chi-Chi's Taco Meat, Kirkland Signature Shredded Mozzarella Cheese, Rosarita Refried Beans, Daisy Sour Cream, Tortilla Corn Chips. Dinner: Plain Yogurt, Chi-Chi's Taco Meat, Kirkland Signature Shredded Mozzarella Cheese, Rosarita Refried Beans, Daisy Sour Cream, Tortilla Corn Chips, Monster Beverage Khaos Energy Drink, BSN Syntha-6 Protein Shake Mochaccino, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Mountain Dew Mountain Dew (12 oz Can). more...
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2358 kcal
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Activities & Exercise:
Strength Training (Chest) - 1 hour and 10 minutes, Living - 18 hours, Sleeping - 4 hours and 50 minutes. more...
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losing 13.9 lb a week
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