KindaSpecial's Journal, 16 October 2022

Weight 144.8

144.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 76.55g | Prot: 85.21g | Carb: 9.71g.   Breakfast: Twinings Earl Grey Tea, Lactantia Whipping Cream 35%, Tim Hortons Coffee Black. Lunch: Tim Hortons Coffee Black, Lactantia Whipping Cream 35%, President's Choice Swiss Cheese Slices, Pork Rind Chaffle, Ground Beef (75% Lean / 25% Fat). Dinner: Kirkland Signature Tilapia, Shrimp, Gay Lea Sour Cream 14%. Snacks/Other: Pork Rind Chaffle, Lactantia Whipping Cream 35%, Tim Hortons Coffee Black. more...

2 kcal

Activities & Exercise: Samsung Health - 24 hours. more...