Denniscalories's Journal, 20 October 2014

172.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 63.43g | Prot: 68.09g | Carb: 288.70g.   Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Mango, Starbucks Pike's Place Roast (Venti) , Minsley Steelcut Oatmeal. Lunch: Cooked Beets (from Fresh), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). Dinner: Skippy Creamy Peanut Butter, Milton's Baking Company 100% Whole Wheat Bread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vitafusion Fiber Well Gummies, Schwan's Chocolate Chip Cookie Ice Cream Sandwich, Vitafusion Fiber Well Gummies. more...

2228 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 1 hour, Resting - 14 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...