Weigh In record (no journal entry) for 16 October 2022
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286.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2022:
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1176 kcal
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Fat: 57.28g | Prot: 112.43g | Carb: 48.48g.
Breakfast: Whole Wheat Bread, Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Lunch: Mashed Potato, Chicken Breast, Fresh Selections Veggie Blend. Dinner: Intermittent Fasting. Snacks/Other: Vital Proteins Collagen Peptides, Electrolytes limit, Water, Water. more...
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gaining 5.6 lb a week
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