Weigh In record (no journal entry) for 13 June 2011
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 June 2011:
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2839 kcal
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Fat: 87.93g | Prot: 225.94g | Carb: 301.12g.
Breakfast: Fiber Soft Chews, Tim Horton Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Fibre 1 100 Calories Peanut Butter Chocolate, Asian Sesame Dressing, Spicy Thai Chicken Salad, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Peanuts, Cottage Cheese Fat Free, Select Nut and Grain Bread, Smoked Sausage, Broccoli & Cauliflower Sunny Shores, RSF Calorie-Reduced Margarine. Snacks/Other: Almonds, Strawberries, Grape-Nuts Cereal, Source 0% Cherry Yogurt, PowerBar ProteinPlus Powder Chocolate. more...
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3063 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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gaining 11.2 lb a week
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