Weigh In record (no journal entry) for 13 June 2011
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219.3 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1752 kcal
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Fat: 36.90g | Prot: 72.62g | Carb: 294.51g.
Breakfast: Activia Peach Yogurt, *TOPS FRT&GRAIN BAR MXD BRY. Lunch: Corn, Red Potatoes (Flesh and Skin). Dinner: California Rolls, Soybeans (Mature Seeds, Steamed, Cooked) . Snacks/Other: Low Fat Mint Ice Cream Sandwich, York Peppermint Patty (Fun Size), Chocolate Chip Cookie. more...
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3154 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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