Weigh In record (no journal entry) for 13 June 2011
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173.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1865 kcal
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Fat: 68.90g | Prot: 99.23g | Carb: 221.03g.
Breakfast: Smart One English Muffin, Banana, Cream (Half & Half, Fat Free), Coffee. Lunch: Spinach & Red Pepper Soup, Smart One Pasta with Spinach. Dinner: Peas, Roasted Chicken, Brummel. Snacks/Other: Chocolate Cake, Almonds, Chobani . more...
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2831 kcal
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Activities & Exercise:
Strength - 45 minutes, Treadmill - 33 minutes, Sleeping - 8 hours, Resting - 5 hours and 42 minutes, Desk Work - 9 hours. more...
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gaining 0.2 lb a week
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