Weigh In record (no journal entry) for 20 October 2014
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193.0 lb
Lost so far: 37.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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958 kcal
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Fat: 38.04g | Prot: 33.93g | Carb: 122.87g.
Dinner: Butter (Salted), English Muffin, Stouffers Meat Lovers Lasagna. Snacks/Other: Hershey's Milk Chocolate Drops, Nature Valley Sweet & Salty Granola Bars - Peanut, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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gaining 5.3 lb a week
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