Weigh In record (no journal entry) for 18 October 2014
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191.5 lb
Lost so far: 38.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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1987 kcal
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Fat: 94.53g | Prot: 70.42g | Carb: 220.77g.
Breakfast: Dunkin' Donuts Coffee with Cream. Lunch: Philadelphia Original Cream Cheese, English Muffin. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Butter (Salted), Hard Rolls (Includes Kaiser), Mashed Potato, Cooked Yellow Corn (Canned), Meat Loaf. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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steady weight
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