Weigh In record (no journal entry) for 13 June 2011
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115.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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348 kcal
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Fat: 10.51g | Prot: 24.10g | Carb: 40.15g.
Breakfast: Brown Rice, Scallions or Spring Onions, Brown Mushrooms (Crimini Italian), Firm Silken Tofu, Miso Soup. more...
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losing 0.7 lb a week
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ay1004's weight history
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