ay1004's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Thu 13th: - - 1305* -
May 2013
Thu 23rd: 482 * 28%
fat: 4.52g
|
protein: 18.43g
|
carbs: 112.62g
- -
Mon 20th: 1807 * 106%
fat: 48.72g
|
protein: 80.13g
|
carbs: 272.95g
1625*  182
Fri 3rd: - - 1997* -
Thu 2nd: - - 2082* -
March 2013
Fri 1st: 730 * 43%
fat: 14.39g
|
protein: 22.79g
|
carbs: 131.95g
- -
February 2013
Thu 28th: 1134 * 67%
fat: 36.84g
|
protein: 51.38g
|
carbs: 153.40g
- -
Mon 11th: 924 * 54%
fat: 38.12g
|
protein: 42.76g
|
carbs: 101.08g
1785*  861
Sat 2nd: 455 * 27%
fat: 1.22g
|
protein: 12.91g
|
carbs: 95.39g
- -
January 2013
Tue 15th: - - 1313* -
Mon 14th: 1330 * 78%
fat: 25.62g
|
protein: 44.54g
|
carbs: 240.08g
1832*  502
December 2012
Thu 6th: - - 1526* -
November 2012
Mon 26th: 1174 * 69%
fat: 10.81g
|
protein: 39.75g
|
carbs: 230.09g
1306*  132
Thu 8th: 592 * 35%
fat: 18.28g
|
protein: 46.04g
|
carbs: 62.62g
- -
Tue 6th: 351 * 21%
fat: 14.52g
|
protein: 12.53g
|
carbs: 43.05g
1383*  1032
October 2012
Mon 29th: 955 * 56%
fat: 33.48g
|
protein: 41.96g
|
carbs: 119.55g
- -
September 2012
Mon 17th: 177 * 10%
fat: 0.43g
|
protein: 4.04g
|
carbs: 42.37g
- -
Tue 11th: 947 * 56%
fat: 31.44g
|
protein: 44.59g
|
carbs: 124.94g
1428*  481
Fri 7th: 1170 * 69%
fat: 44.50g
|
protein: 63.74g
|
carbs: 134.10g
- -
Sun 2nd: 903 * 53%
fat: 25.93g
|
protein: 44.73g
|
carbs: 126.89g
1641*  738
August 2012
Tue 28th: 662 * 39%
fat: 10.50g
|
protein: 33.78g
|
carbs: 116.65g
1387*  725
Thu 23rd: 307 * 18%
fat: 8.58g
|
protein: 12.31g
|
carbs: 48.87g
- -
Wed 22nd: 425 * 25%
fat: 15.99g
|
protein: 17.12g
|
carbs: 54.54g
1402*  977
Tue 21st: - - 1355* -
July 2012
Mon 30th: - - 1928* -
Mon 23rd: 180 * 11%
fat: 5.00g
|
protein: 6.00g
|
carbs: 28.00g
- -

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