Weigh In record (no journal entry) for 13 June 2011
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210.0 lb
Lost so far: 34.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1568 kcal
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Fat: 60.17g | Prot: 86.29g | Carb: 173.44g.
Breakfast: Dr Pepper, D-Lights Turkey Sausage Muffin. Lunch: Colby Jack Cheese Sticks, All Natural Honey Mustard, Deli Shaved Smoked Turkey, American Singles, sara lee white bread. Dinner: Cantaloupe Melons, Mashed Potatoes & Gravy, Rotisserie Chicken. more...
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losing 7.0 lb a week
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