jmdmaracazzo's Journal, 16 October 2022

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You’ve heard this from me before but back at it and working hard

409.8 lb Lost so far: 0 lb. Still to go: 254.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 October 2022:

1974 kcal

Fat: 82.44g | Prot: 60.24g | Carb: 232.64g. Lunch: Dairy Queen Crispy Chicken Sandwich. Dinner: Amy's Mushroom & Olive Pizza. Snacks/Other: Sam's Choice Chocolate Chip Cookies, Chocolate Chip Muffin. more...

losing 6.0 lb a week

27 Supporters Support

Comments

Glad you are back. Quite an inspiration.

16 Oct 22 by member: sugarplum_

It is so necessary in this weight loss journey to develop a WOE that you can live with for the long haul —- otherwise it is a constant yo-yo. You can do this and maintain the loss

16 Oct 22 by member: Kenna Morton

Welcome back! We are always here! We have the same struggles as you do!! It's awesome that you are "back at it"!! Congratulations!! 🎉

16 Oct 22 by member: 3dkids2

You got this!

16 Oct 22 by member: mikeb1982

So glad to see you back, cheering you on🎉

16 Oct 22 by member: Daughter of the_King

Hey, hey! Happy you checked in and have lost so much in just a couple of months. Major congratulations to you!

16 Oct 22 by member: RhumbaGirl

I just came back, too. Let's do this! I know we can. ☺️

16 Oct 22 by member: BeBe_Cee

Good job!

17 Oct 22 by member: Debbie Cousins


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jmdmaracazzo's Journal, 16 October 2022

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