Weigh In record (no journal entry) for 13 June 2011
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240.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1193 kcal
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Fat: 23.50g | Prot: 92.00g | Carb: 155.40g.
Breakfast: 2 teaspoons sugar with coffee. Lunch: subway light mayo, subway roast beef. Dinner: brocolli and rice, lean quisine spaghetti. more...
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gaining 0.7 lb a week
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