Weigh In record (no journal entry) for 13 June 2011
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208.8 lb
Lost so far: 32.7 lb.
Still to go: 33.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 June 2011:
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1241 kcal
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Fat: 17.38g | Prot: 78.63g | Carb: 206.20g.
Breakfast: Milk (Nonfat), Kellogs Frosted Mini-Wheats. Lunch: wrap, Pickles, Deli Select Oven Roasted Turkey Breast. Dinner: Sauerkraut (Low Sodium, Canned), til. Snacks/Other: coffee, Peanut Butter Flavor Anytime Bar, Triple Chocolate Cheesecake, Fat Free Potato Chips, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Popsicle (Sugar Free), carrot, Bananas. more...
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2605 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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