Weigh In record (no journal entry) for 20 October 2014
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154.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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1291 kcal
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Fat: 37.92g | Prot: 32.59g | Carb: 168.27g.
Breakfast: Lemon, Coffee (Brewed From Grounds), Kroger Vegetable Juice. Lunch: Jennie-O 93% Lean Ground Turkey, Weight Watchers Zero Point Vegetable Soup. Dinner: Red Table Wine, Barilla White Fiber Mini Shells, Bertolli Light Alfredo Sauce, Butter, Snyder's of Hanover Mini Pretzels. Snacks/Other: Hershey's Symphony Creamy Milk Chocolate with Almonds & Toffee Chips, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps. more...
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2181 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 0.7 lb a week
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