Weigh In record (no journal entry) for 20 October 2014
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239.8 lb
Lost so far: 15.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1599 kcal
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Fat: 45.81g | Prot: 69.92g | Carb: 96.88g.
Breakfast: Organic Meadow Half & Half Cream, Shaw's Multi Grain Whole Grain Bread, Publix American Cheese Slices. Dinner: Mixed Salad Greens, Sliced Ham (Extra Lean), Chow Mein or Chop Suey. Snacks/Other: Coors Light Beer (Bottle). more...
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losing 16.8 lb a week
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