Weigh In record (no journal entry) for 21 October 2014
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237.6 lb
Lost so far: 17.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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1613 kcal
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Fat: 81.79g | Prot: 94.53g | Carb: 132.66g.
Breakfast: Egg, Publix American Cheese Slices, Shaw's Multi Grain Whole Grain Bread, Organic Meadow Half & Half Cream. Lunch: Hillshire Farm Beef Summer Sausage, Sourdough Rolls. Dinner: Cabbage Salad or Coleslaw with Dressing, White Potatoes (Flesh and Skin), Asparagus, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Lemonade. more...
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losing 15.4 lb a week
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