Weigh In record (no journal entry) for 15 October 2022
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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1183 kcal
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Fat: 93.18g | Prot: 75.02g | Carb: 15.64g.
Breakfast: Lettuce Lettuce, Coffee, RKG Ghee , RKG Ghee , Egg. Lunch: Ghee Ghee, Onions , Tomatoes, Fish Hamour. Dinner: Cabbage , RKG Ghee , Garlic , Chicken. more...
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steady weight
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Samira Beitrihan's weight history
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