Weigh In record (no journal entry) for 20 October 2014
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146.2 lb
Lost so far: 16.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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1176 kcal
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Fat: 106.78g | Prot: 41.01g | Carb: 19.52g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Splenda No Calorie Sweetener, Spectrum Organic Virgin Coconut Oil. Lunch: Trader Joe's Cocoa Powder Unsweetened, Flax USA Golden Flax Cold Milled Golden Flax Seed, Splenda No Calorie Sweetener, Spectrum Organic Virgin Coconut Oil, Jif Extra Crunchy Peanut Butter, Hidden Valley Ranch Salad Dressing, Great Value Romaine Lettuce, Bacon. Dinner: Trader Joe's Cocoa Powder Unsweetened, Splenda No Calorie Sweetener, Spectrum Organic Virgin Coconut Oil, Jif Extra Crunchy Peanut Butter, American Cheese, Great Value Hamburger Patty. more...
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1668 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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 Comments
Keep it up and you will be there before you know it.
20 Oct 14 by member: PHgardener
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