Weigh In record (no journal entry) for 20 October 2014
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136.7 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1592 kcal
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Fat: 72.08g | Prot: 69.65g | Carb: 171.96g.
Breakfast: White Bread , No Name Frozen Mixed Vegetables, Metamucil Psyllium Husk Capsules, Coffee (Instant) , 2% Fat Milk, Kirkland Signature Egg Whites, Natural Selections Oven Roasted Turkey Breast. Lunch: Русский аппетит Плов с Курицей. Dinner: Lindt Lindor, Виктория Плов, Greek Salad. Snacks/Other: Cappuccino, McCain Straight Cut Fries, Lindt Lindor, Verona S Cookies. more...
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gaining 3.1 lb a week
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StAnna72's weight history
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