Weigh In record (no journal entry) for 15 October 2022
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253.5 lb
Lost so far: 0 lb.
Still to go: 103.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 October 2022:
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771 kcal
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Fat: 49.87g | Prot: 60.11g | Carb: 26.01g.
Breakfast: Coffee (Brewed From Grounds), Great Value Half & Half, Swiss Cheese. Lunch: Heinz Tomato Ketchup, Vlasic Dill Pickle Spears, Oscar Mayer Selects Angus Hot Dogs. Dinner: Darigold 2% Milkfat Cottage Cheese. more...
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losing 2.5 lb a week
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