Weigh In record (no journal entry) for 20 October 2014
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118.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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1595 kcal
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Fat: 72.43g | Prot: 84.94g | Carb: 190.86g.
Breakfast: Grapes, Laughing Cow Mini Babybel Light Cheese. Lunch: Grape Tomatoes, Great Value 100% Parmesan Grated Cheese , Star Extra Virgin Olive Oil, Cooked Spaghetti Squash. Dinner: Gala Apples, Best Foods Canola Mayonnaise, Turkey Breast Meat . Snacks/Other: Fiber One Original Cereal, Snyder's of Hanover Sourdough Nibblers, Bell Plantation PB2 Powdered Peanut Butter, Atkins Endulge Nutty Fudge Brownie, Grapes, Quest White Chocolate Raspberry. more...
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1670 kcal
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Activities & Exercise:
Exercise machine (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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