KindaSpecial's Journal, 15 October 2022

Weight 144.4

144.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 119.40g | Prot: 70.99g | Carb: 18.00g.   Breakfast: Tim Hortons Coffee Black, Lactantia Whipping Cream 35%, Twinings Earl Grey Tea. Lunch: President's Choice Swiss Cheese Slices, Ground Beef (75% Lean / 25% Fat) . Dinner: Pork Backribs , Keto Mayo. Snacks/Other: Merlot Wine , Merlot Wine , Pork Rind Chaffle, Butter, Sikorski Garlic Sausage, Tim Hortons Coffee Black, Lactantia Whipping Cream 35%. more...

2 kcal

Activities & Exercise: Samsung Health - 24 hours. more...