pwdown32's Journal, 20 October 2014

227.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed poorly.

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1980 kcal

Fat: 57.37g | Prot: 193.11g | Carb: 177.95g.   Breakfast: Roasted Broiled or Baked Chicken Breast, Bananas, Chobani Nonfat Plain Greek Yogurt, Spectrum Organic Virgin Coconut Oil, Think Thin Lean Protein & Fiber Bar Chunky Chocolate Bar. Lunch: Kroger Plain Greek Yogurt, Fresh & Easy Beef Chili with Beans, Chicken Out Rotisserie 1/4 White Chicken with Skin. more...

3290 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Standing - 2 hours and 35 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...