Weigh In record (no journal entry) for 15 October 2022
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183.2 lb
Lost so far: 6.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2022:
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703 kcal
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Fat: 19.22g | Prot: 37.60g | Carb: 97.93g.
Breakfast: Fairlife High Protein Chocolate, Coffee-Mate Original Fat Free Powder Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, Sugar, Oatmeal. Lunch: Sweet Red Peppers , Onions , Cooked Asparagus (Fat Added in Cooking), Great Value Mushrooms Pieces & Stems. Dinner: Chicken Broth (Home Recipe). Snacks/Other: Great Value Oats & Honey Granola, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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2216 kcal
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Activities & Exercise:
Cleaning - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 4.9 lb a week
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furmo4742's weight history
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