| October 2022 |
| Wed 19th: |
679 *
|
57%
|
fat: 29.38g |
| |
protein: 34.80g |
| |
carbs: 70.94g |
|
-
|
-
|
| Tue 18th: |
766 *
|
64%
|
fat: 33.70g |
| |
protein: 32.63g |
| |
carbs: 90.66g |
|
2280*
|
 1514
|
| Mon 17th: |
1351 *
|
113%
|
fat: 65.79g |
| |
protein: 45.18g |
| |
carbs: 139.33g |
|
-
|
-
|
| Sun 16th: |
1835 *
|
153%
|
fat: 64.41g |
| |
protein: 74.81g |
| |
carbs: 154.66g |
|
2242*
|
407
|
| Sat 15th: |
703 *
|
59%
|
fat: 19.22g |
| |
protein: 37.60g |
| |
carbs: 97.93g |
|
2216*
|
1513
|
| Fri 14th: |
964 *
|
80%
|
fat: 43.27g |
| |
protein: 44.87g |
| |
carbs: 105.21g |
|
2047*
|
1083
|
| Thu 13th: |
556 *
|
46%
|
fat: 23.03g |
| |
protein: 33.59g |
| |
carbs: 63.54g |
|
2564*
|
2008
|
| Wed 12th: |
1337 *
|
111%
|
fat: 46.29g |
| |
protein: 55.77g |
| |
carbs: 174.67g |
|
2259*
|
922
|
| Tue 11th: |
605 *
|
34%
|
fat: 26.80g |
| |
protein: 19.44g |
| |
carbs: 73.73g |
|
2292*
|
1687
|
| Mon 10th: |
1410 *
|
78%
|
fat: 71.22g |
| |
protein: 42.07g |
| |
carbs: 158.80g |
|
2195*
|
785
|
| Sun 9th: |
504 *
|
28%
|
fat: 27.39g |
| |
protein: 35.16g |
| |
carbs: 29.07g |
|
2190*
|
1686
|
| Sat 8th: |
1108 *
|
62%
|
fat: 59.47g |
| |
protein: 38.58g |
| |
carbs: 107.28g |
|
2190*
|
1082
|
| Fri 7th: |
1090 *
|
61%
|
fat: 40.04g |
| |
protein: 42.46g |
| |
carbs: 143.81g |
|
2259*
|
1169
|
