greggsaxon's Journal, 13 June 2011

214.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 37.75g | Prot: 72.62g | Carb: 229.94g.   Breakfast: 1% Fat Milk, Vanilla Protein Shake. Lunch: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Dinner: Peanut Butter and Jelly Sandwich (Kids), 1% Fat Milk, Honey nut cluster. more...

3199 kcal

Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Sleeping - 8 hours, Resting - 6 hours, Sitting - 9 hours and 22 minutes. more...