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greggsaxon
Journal
10 Jun 11
greggsaxon's Journal, 10 June 2011
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Weigh In record (no journal entry) for 10 June 2011
207.6 lb
Lost so far:
12.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2011:
1831 kcal
Fat: 42.28g | Prot: 81.51g | Carb: 300.47g.
Breakfast:
Honey Nut Clusters, Milk (1% Lowfat with Added Vitamin A).
Lunch:
Banana, Peanut Butter and Jelly Sandwich (Kids).
Dinner:
1% Fat Milk, Honey nut cluster.
Snacks/Other:
Strawberries, Peanut Butter and Jelly Sandwich, Salisbury Steak, Figure 8 Go Easy! Chocolate Protein Shake.
more...
2689 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Sitting - 10 hours.
more...
losing 9.8 lb a week
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