madtiki's Journal, 20 October 2014

23.6

135.8 lb Lost so far: 0.0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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533 kcal

Fat: 22.24g | Prot: 51.25g | Carb: 33.82g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Wholesome Sweeteners Organic Raw Blue Agave Syrup. Lunch: Pure Protein Pure Protein Shake Frosty Chocolate, Cooked Broccoli, Frankfurter or Hot Dog. more...

1513 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...