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day 7 on probiotics
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131.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1718 kcal
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Fat: 82.20g | Prot: 91.49g | Carb: 41.48g.
Breakfast: Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner. Lunch: President's Choice Blue Menu Ketchup, Roasted Broiled or Baked Chicken Breast, Saputo Friulano Cheese, Skotidakis Feta Cheese, Tomatoes, Onions, Pizza crust (soy flour). Dinner: Cooked Asparagus (from Fresh), Prime Rib, Onions, Cos or Romaine Lettuce, Compliments Caesar Dressing. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), 2% Fat Milk. more...
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gaining 3.5 lb a week
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