bartman75's Journal, 20 October 2014

194.0 lb Lost so far: 30.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 79.00g | Prot: 43.23g | Carb: 175.30g.   Breakfast: 2% Fat Milk, Chocolate Croissant. Lunch: Chocolate Cake (with Chocolate Frosting), Carrot Salad with Apples. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Whiskey, Quaker Crispy Minis Rice Cakes Original. more...

2403 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...