wade17's Journal, 20 October 2014

219.0 lb Lost so far: 10.0 lb.    Still to go: 219.0 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 56.29g | Prot: 61.86g | Carb: 335.09g.   Lunch: Arnold Whole Grains Double Fiber, Subway 6" Turkey Breast. Dinner: Macaroni or Noodles with Beans or Lentils and Tomato Sauce, Yellow Rice. Snacks/Other: Fiber One Chocolate Chunk Cookie, Zucchini Bread, Hershey's Heath Bar. more...

2569 kcal

Activities & Exercise: Driving - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...