wade17's Journal, 19 October 2014

223.0 lb Lost so far: 6.0 lb.    Still to go: 223.0 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 34.03g | Prot: 40.62g | Carb: 266.85g.   Breakfast: Oatmeal, Quaker Life Cereal - Cinnamon, Skim or Nonfat Milk (Calcium Fortified), Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar. Dinner: Yellow Rice. Snacks/Other: Reese's Peanut Butter Cup, Chocolate Chip Cookie. more...

2774 kcal

Activities & Exercise: SEX - 6 minutes, Driving - 3 hours and 42 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...