Weigh In record (no journal entry) for 14 October 2022
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188.8 lb
Lost so far: 10.3 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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1922 kcal
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Fat: 93.16g | Prot: 59.94g | Carb: 120.44g.
Breakfast: Skippy Creamy Peanut Butter, Goats Cheese (Soft) , IHOP Fried Eggs, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Kraft Mayo, Bacon, Sunnyside Farms Large White Bread, Marie's Chunky Blue Cheese Dressing. Dinner: Daisy Sour Cream, Southern Home Shredded Mild Cheddar Natural Cheese, La Costena Refried Black Beans, Hormel Taco Meats - Shredded & Seasoned Chicken, Trader Joe's White Corn Tortilla Chips. Snacks/Other: Michelob Ultra Light Beer, Lucerne Chocolate Sundae Ice Cream Cups, Bull's Eye Original BBQ Sauce, Kona Brewing Company Longboard Island Lager, Alamos Malbec. more...
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gaining 4.2 lb a week
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