Weigh In record (no journal entry) for 12 June 2011
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252.5 lb
Lost so far: 24.5 lb.
Still to go: 92.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 June 2011:
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1733 kcal
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Fat: 60.75g | Prot: 63.01g | Carb: 233.32g.
Breakfast: Oats So Simple - Golden Syrup. Lunch: Free Range Egg Mayo, seed sensations rich & roasted. Dinner: Original Pasta Sauce, Mature cheese, pasta quills. Snacks/Other: seed sensations rich & roasted, Kit Kat, Boiled Egg, Cream Cheese Spread, seed sensations rich & roasted, Kit Kat. more...
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3117 kcal
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Activities & Exercise:
Driving - 10 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 5 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 3.5 lb a week
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