Weigh In record (no journal entry) for 14 October 2022
|
261.6 lb
Lost so far: 15.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2022:
|
1624 kcal
|
Fat: 71.12g | Prot: 127.74g | Carb: 144.32g.
Breakfast: Tyson Foods Chicken Breast Tenderloins, Cooked Brussels Sprouts (from Frozen), Cooked Green Cabbage, Kona Grill Miso Soup Bowl. Dinner: Bibigo Mandu Spicy Pork & Vegetable Dumpling, Keto Culture Hamburger Buns, Cooked Brussels Sprouts (from Frozen), Tyson Foods Chicken Breast Tenderloins. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boweizer's weight history
|