Weigh In record (no journal entry) for 20 October 2014
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184.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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3445 kcal
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Fat: 72.34g | Prot: 342.43g | Carb: 376.67g.
Breakfast: Banana Pepper, Cherry Tomatoes, Green Peppers, Onions, Whole Foods Market Nutritional Yeast, Nearby Eggs Extra Large Eggs, Roma Tomatoes, Egg White, Sweet Potato. Lunch: Almonds, cottage cheese trader joe's fat free cottage cheese, Trader Joe's Extra Lean Ground Beef (96/4), Nature's Earthly Choice Freekeh, Generic Freekeh (cooked), Kirkland Signature Chicken Tenderloins, Kirkland Signature Normandy-Style Vegetable Blend, Almonds. Dinner: Egg White, Jalapeno Peppers, Onions, Green Peppers, Tomatoes, Wegmans Sliced Baby Bella Mushrooms (Crimini), Kroger Eggs (Extra Large), Whole Foods Market Nutritional Yeast, Kirkland Signature Normandy Style Vegetable Blend, Safeway Select Southwest Salsa (Hot), Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Snacks/Other: 7-Eleven Non Dairy Creamer, Kirkland Signature Natural Creamy Peanut Butter, Hodgson Mill Steel Cut Oats, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 11.9 lb a week
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