Weigh In record (no journal entry) for 14 October 2022
|
139.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2022:
|
973 kcal
|
Fat: 74.60g | Prot: 61.35g | Carb: 10.74g.
Breakfast: Tetley English Breakfast Tea, Neilson Dairy 18% Table Cream. Lunch: Chosen Foods Avocado Oil Mayonnaise, Lettuce, Pink Salmon (Drained Solids, Canned). Dinner: Sandy's keto Spaghetti Sauce. Snacks/Other: Chocolate Peanut Butter Fat Bomb, Whisps Parmesan Cheese Crisps, Chicken Broth, Bouillon or Consomme, Emmi Emmentaler Cheese. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shawna63's weight history
|