Weigh In record (no journal entry) for 13 June 2011
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162.9 lb
Lost so far: 31.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1590 kcal
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Fat: 55.82g | Prot: 68.10g | Carb: 197.52g.
Breakfast: Coffee-Mate Light , Semi Skimmed Milk, Multigrain Loaf, Coffee (Brewed From Grounds), Butter, Marmalade. Lunch: Butter, Caramel, Light Mayonnaise, Tuna Chunks in Sunflower Oil, Multigrain Loaf. Dinner: Coffee or Table Cream (Light), Sticky Toffee Sponge Puddings, Mashed Potato, lamb shank, Fine Green Beans. Snacks/Other: Butter, Multigrain Loaf. more...
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3051 kcal
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Activities & Exercise:
Shopping - 30 minutes, Hiking - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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